This is a past event.

Yoga 101 

When: Sun., Jan. 22, 1-3 p.m. 2017
Price: $35, includes a free week of yoga
In this two-hour workshop attendees will explore the basic postures, breathing and meditation techniques that make up the practice of Hatha/Vinyasa yoga. Students will leave with a basic understanding of proper alignment and technique, and will be prepared for most beginner and all level classes. This workshop is perfect for people new to the practice of yoga as well as for more seasoned students who want to get back to the basics.
click to enlarge d2f9b3e6_krista_yoga_101.jpg


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