This is a past event.

YOGA 101 with Urban Flow 

When: Sun., March 26, 11 a.m.-1 p.m. 2017
Price: $35
Two-hour workshop to explore some of the basic postures, breathing and meditation techniques that make up the practice of Hatha/Vinyasa yoga. Students will leave with a basic understanding of proper alignment and technique, and will be prepared for most beginner and all level classes. This workshop is perfect for people new to the practice of yoga as well as for more seasoned students who want to get back to the basics. Price includes one free week of yoga.


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