This is a past event.

Arm Balances for All Levels 

When: Sun., Sept. 16, 1-3:30 p.m. 2018
Price: $35
This workshop will use drills, demos, discussion, and practice-time to break down the most elemental arm balances, including their modifications, variations, and next steps. You’ll learn how to prep your body for poses done on your hands, ways to build the strength and awareness necessary for balancing on your arms, and how to do these poses mindfully for ultimate progress. Whether you love exploring these poses or are just beginning to work through them, this is your chance to learn how to include them in your practice in any capacity.


click to enlarge Uploaded by Megan Gray


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