Finding a balance in life can be tricky. Perhaps de-stressing with friends and family is the way for you. Some may like to wind down with a glass of wine at the end of a busy day. Others take it literally and work on their balance through yoga. Why not combine all three at Vino and Vinyasa at the Yoga House? Enjoy a one-hour all-levels flow class and then grab a glass of wine for an hour hangout session with food from local restaurants. If wine isn’t your thing don’t fret — the Yoga House rotates between a wine night and a craft ale night every fourth Friday of the month. The beer comes from local breweries, and the studio tries to find local wineries to fill the glasses. Thomas Glenn, one of the owners of the studio, says, “We started the event to bring members, customers, and new customers a sense of community and lightheartedness.” This month, Monza Pizza will be catering, and Italian red and white wines will be poured.