http://www.charlestoncitypaper.com/charleston/trying-to-avoid-rookie-mistakes-at-the-charleston-half-marathon/Content?oid=3837086 Comments On: Trying to avoid rookie mistakes at the Charleston Half Marathon by Paul Bowers en-us Copyright 2013 Charleston City Paper. All rights reserved. This RSS file is offered to individuals, Charleston City Paper readers, and non-commercial organizations only. Any commercial websites wishing to use this RSS file, please contact Charleston City Paper. webmaster@charlestoncitypaper.com (Charleston City Paper Webmaster) Sat, 18 May 2013 00:00:01 -0400 Sat, 18 May 2013 12:00:00 -0400 Foundation http://blogs.law.harvard.edu/tech/rss Posted by Drew Walker]]> Thu, 12 Jan 2012 19:52:56 -0500 Charleston City Paper Posted by Drew Walker]]> Thu, 12 Jan 2012 19:37:39 -0500 Charleston City Paper Posted by John Aydlette]]> Thu, 12 Jan 2012 14:03:56 -0500 Charleston City Paper Posted by James Robinson 009]]> Thu, 12 Jan 2012 09:07:33 -0500 Charleston City Paper Posted by Drew Walker]]> Thu, 12 Jan 2012 08:25:07 -0500 Charleston City Paper Posted by Missy Farmer]]> Wed, 11 Jan 2012 22:47:10 -0500 Charleston City Paper Posted by John Aydlette]]> Wed, 11 Jan 2012 18:54:09 -0500 Charleston City Paper Posted by David Bowers]]> Wed, 11 Jan 2012 17:52:27 -0500 Charleston City Paper Posted by Drew Walker]]> Wed, 11 Jan 2012 17:23:31 -0500 Charleston City Paper
Its important to start slow for a mile or two to enable your fat burning engine to turn on and to allow your muscles to warm up.
Posted by BrettW]]> Wed, 11 Jan 2012 16:53:54 -0500 Charleston City Paper
Good luck!
Posted by Q]]> Wed, 11 Jan 2012 15:29:52 -0500 Charleston City Paper Posted by katzeye]]> Wed, 11 Jan 2012 14:41:59 -0500 Charleston City Paper Posted by Pseudonova]]> Wed, 11 Jan 2012 13:50:05 -0500 Charleston City Paper