Crossfit Integrity has its pros and cons. Yes it gives you a great workout, but they dont do enough to get your warmed up or encourage you to stretch after the workout. My coach Vannie was amazing but Brain (Ryan?) the owner left a lot to be desired. When he was coaching I felt that he criticized a lot. Overall, it was very apparent that he did not like me or that fact some of the habits I had from my old box. The other coaches are great but Brian kind of sucks.
2 of 2 people like this.
Posted by irishninja23
on October 7, 2011 at 7:23 PM
Re: “Crossfit Integrity”
Crossfit Integrity has its pros and cons. Yes it gives you a great workout, but they dont do enough to get your warmed up or encourage you to stretch after the workout. My coach Vannie was amazing but Brain (Ryan?) the owner left a lot to be desired. When he was coaching I felt that he criticized a lot. Overall, it was very apparent that he did not like me or that fact some of the habits I had from my old box. The other coaches are great but Brian kind of sucks.